Meditation for Healing Your Heart

Feeling low and brokenhearted lately?

Struggling to find yourself, let alone love yourself?

Meditation is a powerful practice for learning to love yourself and heal a broken heart. Because meditation is introspective, with regular practice it also has the added benefit of helping you get to truly "know thyself" on a deeper, more spiritual level.

Join Sensei Victoria Whitfield for a deeply relaxing guided meditation to heal your heart. Relax, and enjoy this deeply nurturing and cleansing experience -- you deserve it.

Headphones recommended; place smartphones on "Do Not Disturb" while listening to this recording.

Runtime approx. 33 minutes.